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Join date: Aug 1, 2022
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May 11, 2023 ∙ 5 min
How does meditation affect my mental health?
By Nicolas Scrutton Alvarado Even if you’ve never seriously meditated, you already know the basics of the practice. Sitting comfortably,...
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Feb 2, 2023 ∙ 3 min
How are mental health illnesses like or unlike physical ones?
By Nicolas Scrutton Alvarado For over 2000 years, doctors and philosophers alike have been struggling to understand the causes of mental...
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Aug 1, 2022 ∙ 5 min
Why is it so hard to talk about mental health?
By Nicolas Scrutton Alvarado Have you ever been in a conversation where you just can’t quite get the words out? I know I have. It may...
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Nicolas Scrutton Alvarado
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